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The Power of Habit - Charles Duhigg (organized audio + ebook)

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The Power of Habit - Charles Duhigg
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Audio files format:

Title:     The Power of Habit - Why We Do What We Do in Life and Business
Author:    Charles Duhigg
Year:      2012
Publisher: Random House Audio
Read by:   Mike Chamberlain
Bitrate:   160kbps
Source:    CD
Format:    MP3
Language:  English
Length:    10 hours and 27 minutes
Tracks:    39

eBook file format:  pdf

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I edited the original CD files with audio-editing software, and following along with the book, I broke apart the audio file to correlate to the chapters of the book.  In addition, each audio file has an ID3 tag image of the book's album cover, the proper track number (in relation to all the tracks), and proper title and chapter information.  

This makes it MUCH easier to enjoy while listening on a smart phone or other mp3 player, go back and re-listen, or keep track of where you left off.  I figured if I'm going to go through the trouble of properly organizing the files, I may as well share it with the world.  I also included the eBook to follow along with.

Enjoy!

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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new 

understanding of human nature and its potential for transformation.
 
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and 

death.
 
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
 
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. 

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AUDIO FILES:

01 - Introduction
   01 - Introduction.mp3
   02 - Prologue - The Habit Cure.mp3

02 - Part One - The Habits of Individuals
   03 - Ch01 - The Habit Loop; How Habits Work - Part 01.mp3
   04 - Ch01 - The Habit Loop; How Habits Work - Part 02.mp3
   05 - Ch01 - The Habit Loop; How Habits Work - Part 03.mp3
   06 - Ch01 - The Habit Loop; How Habits Work - Part 04.mp3
   07 - Ch02 - The Craving Brain; How To Create New Habits - Part 01.mp3
   08 - Ch02 - The Craving Brain; How To Create New Habits - Part 02.mp3
   09 - Ch02 - The Craving Brain; How To Create New Habits - Part 03.mp3
   10 - Ch02 - The Craving Brain; How To Create New Habits - Part 04.mp3
   11 - Ch02 - The Craving Brain; How To Create New Habits - Part 05.mp3
   12 - Ch03 - The Golden Rule of Habit Change; Why Transformation Occurs - Part 01.mp3
   13 - Ch03 - The Golden Rule of Habit Change; Why Transformation Occurs - Part 02.mp3
   14 - Ch03 - The Golden Rule of Habit Change; Why Transformation Occurs - Part 03.mp3
   15 - Ch03 - The Golden Rule of Habit Change; Why Transformation Occurs - Part 04.mp3
   16 - Ch03 - The Golden Rule of Habit Change; Why Transformation Occurs - Part 05.mp3

03 - Part Two - The Habits of Successful Organizations
   17 - Ch04 - Keystone Habits, or the Ballad of Paul O'Neil; Which Habits Matter Most - Part 01.mp3
   18 - Ch04 - Keystone Habits, or the Ballad of Paul O'Neil; Which Habits Matter Most - Part 02.mp3
   19 - Ch04 - Keystone Habits, or the Ballad of Paul O'Neil; Which Habits Matter Most - Part 03.mp3
   20 - Ch05 - Starbucks and the Habit of Success; When Willpower Becomes Automatic - Part 01.mp3
   21 - Ch05 - Starbucks and the Habit of Success; When Willpower Becomes Automatic - Part 02.mp3
   22 - Ch05 - Starbucks and the Habit of Success; When Willpower Becomes Automatic - Part 03.mp3
   23 - Ch05 - Starbucks and the Habit of Success; When Willpower Becomes Automatic - Part 04.mp3
   24 - Ch05 - Starbucks and the Habit of Success; When Willpower Becomes Automatic - Part 05.mp3
   25 - Ch06 - The Power of A Crisis; How Leaders Create Habit Through Accident and Design - Part 01.mp3
   26 - Ch06 - The Power of A Crisis; How Leaders Create Habit Through Accident and Design - Part 02.mp3
   27 - Ch06 - The Power of A Crisis; How Leaders Create Habit Through Accident and Design - Part 03.mp3      
   28 - Ch06 - The Power of A Crisis; How Leaders Create Habit Through Accident and Design - Part 04.mp3
   29 - Ch07 - How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits - Part 01.mp3
   30 - Ch07 - How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits - Part 02.mp3
   31 - Ch07 - How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits - Part 03.mp3
   32 - Ch07 - How Target Knows What You Want Before You Do; When Companies Predict (and Manipulate) Habits - Part 04.mp3

04 - Part Three - The Habits of Societies
   33 - Ch08 - Saddleback Church and the Montgomery Bus Boycott; How Movement Happens - Part 01.mp3
   34 - Ch08 - Saddleback Church and the Montgomery Bus Boycott; How Movement Happens - Part 02.mp3
   35 - Ch08 - Saddleback Church and the Montgomery Bus Boycott; How Movement Happens - Part 03.mp3
   35 - Ch08 - Saddleback Church and the Montgomery Bus Boycott; How Movement Happens - Part 03.mp3
   36 - Ch09 - The Neurology of Free Will; Are We Responsible For Our Habits - Part 01.mp3
   37 - Ch09 - The Neurology of Free Will; Are We Responsible For Our Habits - Part 02.mp3
   38 - Ch09 - The Neurology of Free Will; Are We Responsible For Our Habits - Part 03.mp3
   39 - Ch09 - The Neurology of Free Will; Are We Responsible For Our Habits - Part 04.mp3

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