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Everlast Advanced Boxing Workout - splitted - mp4

Video
(Handheld)

482.5 MB
505936906 Bytes

3

0


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Everlast Advanced Boxing Workout for handheld (mp4) - splitted version

File List
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0-Hand Wraps.mp4
0-Movement.mp4
0-Stance.mp4
1-Warm Up.mp4
2-Shadow Boxing.mp4
3-Heavy Bag.mp4
4-Mitts.mp4
5-Speed Bag.mp4
6-Jump Rope.mp4
7-Medicine Ball.mp4
8-Stretch.mp4
Quick Workout 21m.m3u

Video
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Format                           : MPEG-4 Visual
Format profile                   : Simple@L1
Bit rate                         : 774 Kbps
Width                            : 320 pixels
Height                           : 240 pixels
Display aspect ratio             : 4:3
Frame rate                       : 29.970 fps

Audio
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Format                           : AAC
Bit rate                         : 128 Kbps
Channel(s)                       : 2 channels
Sampling rate                    : 44.1 KHz


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